Eastside Dojo brought in a 5 time IJF World Kata competitor, Doug Newcomer in to teach Nage-no-Kata, translated as "Forms of Throwing". The primary objectives of Nage-no-Kata include demonstrating proper form, balance, timing, and control in executing various throwing techniques. Through a series of choreographed movements, practitioners learn the principles of off-balancing, breaking balance, and executing throws with precision and efficiency.